Experience the restorative effects of forest bathing.
There is no time like the present moment and there has never been a better time than now to put your phone down, turn off the news, disengage from social media, and experience the restorative effects of forest bathing - in just under two hours.
Slow down, relax, and refocus. Step away from it all and enhance your well-being when you disconnect - to reconnect - with nature and yourself - in a forest bathing session with Mike Sidoti as your guide (a professionally certified forest therapy guide). You deserve it!
Retreat into a timeless space.
Disconnect from the daily grind and step out of auto-pilot mode and into the present moment.
When you embark on a forest bathing session with Mike, you’ll experience the deeply impactful restorative attributes that nature provides.
Forest bathing sessions are therapeutic - leaving you feeling relaxed, refocused, reconnected, and renewed.
In Mike’s forest bathing sessions (also referred to as forest therapy or shinrin yoku), you’ll retreat into what feels like a timeless space.
Deepen your connection with nature.
Mike’s forest bathing sessions shift you out from the busyness and chaos of daily life and into the calm and ease of the here-and-now.
His approach grounds you in present moment awareness, fosters a state of relaxation, mindfully engages your senses, and deepens your connection with nature and yourself.
Plus, the evidence is clear. Forest bathing unearths an array of profound health and wellness benefits. When you are immersed with trees - in any natural setting including city parks - you are boosting your immune system.
Nourish your being.
Quiet your mind and silence the daily noise as you nourish your being in a guided session that embodies the present moment and reconnects you with nature and yourself. Step away from the distractions and stressors of the modern world and join Mike today.
Simply be.
Relishing in the solitude of the forest
Mike’s mission is to hold a welcoming space for others to safely reconnect with nature and gently experience the forest’s restorative attributes. Mike’s guided sessions are sequenced to lower your stress level, induce relaxation, prompt sensory awareness, and allow you to simply be with nature.
Testimonials
“I really enjoyed my guided forest therapy session with Mike. He immediately established a welcoming and grounding presence that was calming and relaxing. I was able to escape the busyness of everyday life and experience the therapeutic benefits that nature offers. In just under two hours, I felt refreshed and refocused. Spending a little bit of time in a natural environment is so healing and the good news is that the forest, nature, and the outdoors are always there to enjoy amidst the hustle and bustle of it all. I highly recommend taking a guided walk with Mike to reconnect with yourself and our natural surroundings.”
“I had the honor of mentoring Mike as he trained to become a forest therapy guide and I am deeply impressed by his growth, dedication, and natural affinity for this work. Mike brings a unique blend of compassion, curiosity, and deep respect for nature to a forest therapy session. Anyone who walks with Mike can expect to be held in a safe and welcoming space. His warm, grounded presence will put you at ease, allowing you to fully immerse yourself in the forest.”
“Mike is a wonderful guide. You immediately feel that his innately deep connection with nature is authentic, and genuine. During your forest therapy session with him you will feel safe and well-cared for.”
“I really loved my experience with Mike. He made me feel very safe and comfortable as I dropped into a meditative state. I felt so calm and peaceful afterwards. He is a true professional - highly recommend!”
“I am a lover of the outdoors and I hike frequently. On my guided walk with Mike, I was pleased at how enriching my experience was. He offered invitations that provided an opportunity for me to explore my own connectedness with nature. He provides a different perspective and a richer experience for people who are beginner and experienced nature enthusiasts.”
Mike Sidoti, M.Ed., MBA | Certified Forest Therapy Guide | Board Certified Coach
